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| Artist: Christopher Asiama- chrisasiama@hotmail.com |
Have you ever wanted to learn and teach Meditation
and Relaxation Therapy classes?
If YES, then this is the book for you!
Learn techniques and tips on Meditation and Relaxation therapy
-To use for your Self and your family/friends. The first print has since
sold out and due to high interest, Linda now offers a new version of this book. 106 pages packed with wonderful practical
advice, step by step instructions and techniques. Develop your Self with motivation, journal work and goal setting. Have fun
learning with your partner, children and friends to promote healing and good health... And so much more! This book can be
used with Linda's workshops or as a handy book for personal use. Enjoy!
CONTENTS
Part 1:
The Essentials
Getting Started
The Signs And Symptoms
Of Stress
How Stressed Are You?
What Is Relaxation Therapy?
What Is Meditation?
This Is Meditation
The Four
Stages Of Mantra Meditation
The Obstacles That Are Removed Through Meditation
Four Types Of Pain And Suffering
Meditation
And Relaxation Therapy Benefits
Breathing Techniques - Praanaayaam
More Breathing Techniques
The Chakra System
The
Troubles That May Arise For The Practicing Mind
The De-identificaion Process
Progressive Muscle Relaxation
Part 2:
Teaching Relaxation Therapy To Family And Loved Ones
The Role Of The Teacher
Group Work
Class Setup
Adults: Affirm Your Life
Children And Teens:
Exploring Movement
Working With Your Partner: Focus On Connection
It Is All About Timing!
Part
3:
Free Your World With Journal Work
Why Start A Journal?
Tips To Get Started
Reflection Work
Fuel Your Future
Part 4:
Affirmations
For Healing
For Creativity
For New Beginnings
For Serenity And Patience
For Spiritual Purpose
Part 5:
A Last Word
eBook: £5.00 ($9.08)
Please email all your comments and ideas to:
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